You promise yourself you’ll start being “good” again tomorrow
You feel guilty about the food you eat or when and how much you eat of it
You struggle with the idea of loving your body & you wonder, is that even possible?
You constantly compare yourself to others
You wake up with feelings of anxiety and go to sleep with a restless mind
You want to fix yourself and if you just could be skinnier, “healthier” and have more self control then you would finally be happy.
Three years ago I was asking myself “what is wrong with me?” I had feelings of anxiety surrounding body image, career, and I couldn’t help compare myself to others. I was over-exercising to make up for my feelings about my body and choices around food. I was tired from not sleeping well and stressed out… all the time. I was anxious when I didn’t feel like I had “control,” and I obsessed over food and being “healthy.” I desperately wanted to be healthy and happy (truly happy) and fix what was wrong with me.
I had graduated as the valedictorian and landed a job in the career that I was “supposed to do,” I had a wonderful family, a loving relationship with the man of my dreams... but still I wasn’t thriving.
You might be scared, or feel unable to trust your own body. I totally get it and that is where I come in:
I help you get back in touch with what your body needs.