emmy_katz_wellness

I'm Emmy,

Certified Holistic Health Coach and Wellness Expert. 

Join my free 5 Days to Mindful Eating challenge by adding to your email to the newsletter block below. 

Why take a REST day?

Why take a REST day?

The past two weeks I have been trying to find a new routine.  We recently moved into our little blue (fixer-upper) house and while this has been awesome- it also means trying to navigate a new routine.

There are some of us that thrive on schedules, timetables, and regularity.  Okay, Okay- guilty as charged. I happen to be one of them.  Routine provides a sense of comfort for me in a lot of ways.  In others it can become a control mechanism, especially surrounding exercise.

I used to think that I HAD to exercise each day and rarely took a rest day.  A lot of this was surrounding inner anxiety with my health and using exercise to try to manipulate my body.  I didn't have control over things with my health, so I gripped tightly to the control of exercise.  If I didn’t do a workout first thing in the morning, I would feel anxious.  I never allowed myself to have a slow morning, sip coffee, and just HANG.  I would jump right outta bed and even if I was dog-tired, sore, or even sick, and I would push myself to get to the gym.

Not giving ourselves a rest day (or SEVERAL) can lead to high cortisol levels, injury, hormonal imbalances and chronic inflammation.  It also means that we are often missing out on morning experiences (snuggles, a morning stroll, conversation over coffee) because we feel like we SHOULD be exercising.  I used to think a rest day was doing a hot yoga class, or going for a hike because it wasn’t “in the gym.” I was trying to pull the wool over my own eyes.  Then I started actually listening to my body and what she needed.

How did I break free from the unhealthy “SHOULDS” and allow for a rest day?  Well… it started with making it a priority, and gently reminding myself- this is exactly what my body needs.  Heck- use science if you have to.  Your muscles need a rest day, and you don’t want to create a spike in your stress hormones, leading to unnecessary weight gain or even a plateau in your health goals.

It also looks like checking in with my body each day.  Ask yourself: How am I feeling? How will this serve me?  Some days a slow walk or a 15 minute home yoga practice is 100% what I need.  It is being flexible and allowing yourself to CHANGE. YOUR. PLAN.  You heard me, as the girl who likes to plan for plans- I’m doing it, and so can you!

There is freedom in rest days where you can go to the coffee shop with a friend, or make a yummy breakfast at home.  Rest days used to be something I associated with guilt---now I look forward to them, and boy does it feel good!  Don’t get me wrong I still love a good sweat and get to the gym, but now my workouts are more productive and I am focusing on building strength.

So I challenge you to truly take a rest day- (don’t sign up for that class tomorrow, don’t set your alarm, and resist the urge to plan).  Your body (and mind) will thank you!

Do you take a rest day? What are your favorite things to do?

xo
Emmy

Chocolate Zucchini Smoothie Bowl

Chocolate Zucchini Smoothie Bowl

DIY Trash Can Composter

DIY Trash Can Composter